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why you should soak nuts

How and Why You Should Soak Nuts Before Eating Them?

Nuts or seeds can be a great nutrient-dense snack or addition to any meal. But like legumes and grains, they can also contain substances that...

What You Should Know About the Pegan Diet

The Pegan Diet, is sort of the love child of the oddly matched Vegan and Paleo diets. Though contradictory, each diet fills out the...

Use These Ingredients to Get Rid of Blackheads Permanently!

Having blackheads can be frustrating. Looking in the mirror every morning while closely inspecting those tiny black bumps can also drive you crazy. Blackheads can...

Why You Should Be Drinking This Tea for Your Menstrual Cramps

Red raspberries grow wild up the north woods, just like blueberries. Raspberry leaf has a wonderful nutrient profile and a taste similar to that...

Why You Should Add More Bok Choy Into Your Diet

Bok choy or known as Chinese white cabbage, was originally cultivated in China. Since then it has spread to dishes all over the world. It...