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Does Your Nutrition Bar Live Up to Its Hype?

There is no doubt that nutrition bars, also known as energy bars or protein bars, are popular – especially for athletes. They have ingredients...
dark chocolate cuts diabetis risk in half

Science Says, This Dessert Can Cut Diabetes Risk in Half

This is good news for chocolate lovers out there. Individuals with diabetes are warned they should avoid sweets. But a recent study finds chocolate...
turmeric for asthma

How to Use Turmeric for Asthma and its Benefits

Asthma is a common upper respiratory tract disease which affects many people including children. An asthma attack causes inflammation in the lining of the...

7 Spices that Provide Life Saving Benefits

Spices have been an essential part of the culinary world. It has been used to preserve foods, flavor foods and used for medicine. You should...

Healthy Foods for Weight Gain

People are obsessed with the idea that they need to lose weight so they will have a nice figure while others want to become...