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5 Foods to Eat After Exercising

It’s true that losing weight won’t be easy but by combining exercise and the right post-workout meal, you will give those stubborn fats of...

The Only 5 Foods You Should Eat More of to Fight Wrinkles

Studies have proven that a diet high in antioxidants help slow down the signs of aging and improves longevity. But do you know why? This...

Healthy Spinach Soup to Fill You Up

This healthy and delicious spinach soup is loaded with iron and vitamins. It can be serve for lunch or supper. Spinach Soup Recipe: Ingredients: 300 grams baby...
shower mistakes to avoid

Avoid These 7 Mistakes When Taking a Shower

Do you know that showering has right and wrong ways? The way you take a shower is equally essential as compared to showering daily. Unknowingly...

Tips on Combating Hypotension (Low Blood Pressure) Naturally

Not all people are battling high blood pressure. There are also those that are bugged by low blood pressure. Medically known as hypotension, this...