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10 Healthy Alternatives to Use for Butter

Butter is a popular ingredient that plays an important role in some of your favorite recipes. Also, regardless if you are sauteing, pan frying...
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What Happens to Your Body, 4 Hours After Eating 5 Walnuts?

Recent research has revealed that eating a handful of nuts daily is an excellent way to help protect yourself against heart disease. After just...

10 Factors That Put You at Risk For a Heart Attack

A heart attack or known as myocardial infarction, occurs when the flow of blood to the heart is blocked. This is most often caused...
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This Smoothie is the Only One You Need to Lower Your Blood Pressure

An apple a day may keep the doctor away, but drinking this blueberry smoothie just may be the real key to good health. Recent...

What are the Benefits of Drinking This Health Boosting Tea Daily?

Turmeric and cayenne pepper are packed with health benefits that will help keep your body working in good condition and shape. But did you...