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Excellent Sources of Vitamin D and Calcium

The body needs optimal nutrition with various vitamins and minerals, in order for it to carry out its functions in either macroscopic and microscopic...

Surprising Symptoms of Health Problems

People are used to having fever, cough, common colds, sore throat, diarrhea, and vomiting as common symptoms of health problems. Whether these symptoms are...
tangerines health benefits

Tangerines – For Regulating Blood Pressure and Eye Health

Tangerines, which is also known as mandarin oranges, are refreshing and tasty citrus fruit that are filled with various nutritious compounds. These includes, flavonoids,...

Try This Smoothie for Glowing Skin

Researchers at Australia's Macquarie University and other researchers found out that beta-carotene supplements give the skin a healthy glow. The researchers are now in...
okinawa diet for longer life

The Okinawa Diet: For Better Health and Long Life

The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. It refers to the eating habits of the indigenous...