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alfalfa sprouts benefits

Alfalfa Sprouts: Anti-Aging Benefits and for Breast Cancer Prevention

Alfalfa sprouts are known tobe the shoots of the alfalfa plant, which were harvested before they become the full-grown plant. The sprouts contain a...

Spinach-Apple Juice for Bone Health

This super healthy spinach-apple juice drink is a green nutrient powerhouse beverage, that is full of vitamin A and C for antioxidants and calcium...
papaya for healthy hair

How to Use Papaya to Get Rid of Split Ends, Damaged and Dry Hair

Shiny hair is a sign of a healthy person. It can add confidence to one's personality and defines how an individual see the world. Most...

Could Cooking White Rice Using Coconut Oil Reduce its Calories?

White rice is a meal time staple for Southeast, East and Asian countries. But due to its high calorie count, consumption of white rice...

Burst Training: The Best Fat-Burning Exercise

Burst training combines short and high intensity bursts of exercise, with slow, recovery phases. This is repeated during one exercise session. It is done...