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honey as wound healer

How to Use This Natural Remedy for Cuts and Scrapes

Did you know that using honey is a great way to speed up wound healing? As per some findings, honey is more effective than...

Pre-Workout Energy Balls Recipe

This energy balls recipe is a great pick-me up prior to your workout. It is packed with fiber, protein, and and antioxidants. Energy Balls Recipe Ingredients: 1 1/2...
health benefits of apple cider vinegar

What Happens When Your Drink One Tablespoon of Apple Cider Vinegar Daily?

You may all be familiar about the buzz surrounding apple cider vinegar. You may also have it in your pantry and is using it...
best and worst foods for belly fat

10 Best and Worst Foods to Get Rid of Belly Fat

Do you feel like you are making wise moves in order to lose weight but still are not seeing changes? This may be because...
Volumetrics Diet

What You Should Know About the Volumetrics Diet

Lets find out how to eat as much food as you want, but still lose weight! This is by following the Volumetrics Diet. What is...