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How to Have a Healthy Body with Broccoli

Broccoli is one of the most healthy and nutritious vegetable. In fact, it is considered to be a superfood because of its health benefits,...
benefits of papaya seeds

Health Benefits of Papaya Seeds: To Fight Cancer, Healthy Digestion and to Detoxify Your...

Papaya is known to be one of the healthiest fruits with a great nutritional profile. But did you know that papaya seeds have great...

Top 5 Foods You Should Avoid That are Linked with Depression

Always keep in mind that eating small portions of any one food is not likely to raise depression risk, but it is best to...

Vitamin K2: The Important Nutrient for Bone & Heart Health

Vitamin K2 or its scientific name menaquinones is a group name for a family of related compounds. It is made from K1 and K3...
foods to avoid before bedtime

Avoid Eating These 7 Foods Before Bedtime

Whether you are focused on rmoving excess fat or packing on on pounds of lean muscle mass, certain foods should always be avoided after...