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What Happens to Your Body When You Don’t Get Enough Fiber?

Public Health Guidelines are often reminding everyone to consume at least 20-30 grams of fiber per day. But most of us don't even eat...

Quick Tips on Safely Removing Earwax

Known in the medical world as cerumen, earwax is naturally produced by glands situated in the ear canal. This substance protects the ear canal...

Amazing Benefits of Drinking Carrot Juice

Carrot juice has a wonderful sweet taste, delightful color and an impressive nutritional value. It's due to these reasons why drinking this healthy beverage...

Health Benefits of Rooibos Tea

Rooibos tea or most popularly known as red tea,is obtained from a plant that grows abundantly in the Cederberg Mountains of South Africa. It...
warning signs of stroke

Warning Signs of Stroke: Your Body Will Send These Warning Signs Before a Stroke

Sroke can have life-threatening consequences but there is a way to recognize the warning signs your body is sending. It is among the top...