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10 Warning Signs You May Have Iron Deficiency

Iron deficiency maybe due to an increased need for iron by the body, or a decreased in the absorption or the amount of iron...

5 Foods High in Iron

Iron is one type of mineral that is essential to the body as it aids in the production of hemoglobin, a kind of protein...

What to Eat When You are Sick: The Best and Worst Foods

Are you feeling under the weather? The next time you feel that you may be catching a cold, flu or might be sick, aside...
star apple benefits

Star Apple for Bone Health and Diabetes Prevention

The star apple, is also known by the name caimito. It is an exotic fruit that has a tough, in-edible skin whose color ranges from purple...

Fifteen Quick and Natural Ways to Eliminate Blackheads

When some of your pores have bigger openings, they’re most probably blackheads. Dead skin and dirt clog these openings and the oxidation of melanin...