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Tips for a Smooth and Radiant Skin

People want to have smooth and glowing skin, as the skin is one of the physical assets of a person. While there are various...

Top Food Sources of Soluble Fiber

Fiber is primarily known to ward off constipation. This indigestible form of carbohydrates coming from plants also helps in stabilizing blood sugar level and...

The Many Benefits of Fermented Garlic and How to Make It

Fermented garlic is a bit milder compared to raw garlic. It's has a superb, tangy, soft taste. It is easy to prepare but packed...

6 Nutrient Concerns for the Vegetarians

It is important to inform vegetarians that they include all nutrients in their diet. Below are some nutrients that are commonly lacking in vegetarian...
kombucha health benefits

Kombucha from Weight Loss to Cancer Prevention and Other Benefits

Kombucha is a traditional fermented drink that is made of sugar and black tea. It contains a variety of minerals, vitamins, and enzymes. According to...