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Everything you consume has an effect on your body and health. Although some might try to convince you otherwise, your food choices has a...
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Meet Polenta: The Grain With Healthy Rewards

Polenta dates back to the 1700's, where it was popularly known in Italy. It was known to be a peasant food because it was...

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Are you looking for a snack that doubles as an amzing health food? Look no further, pumpkin seeds are just what you are looking...
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Balance Your Blood Sugar Level with This Healthy Smoothie

This shake provides all of the essential omega-3 fatty acids, protein, antioxidants, fiber and phytonutrients you need. It will help balance your blood sugar...

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Even if you are buying organic produce it is important to wash it to reduce the risk of bacteria. Below are 6 important tips...