Got a splitting headache, feeling down in the dumps or can’t get to dreamland? Sometimes all you have to do is grab a bottle of essential oil and take a whiff. It’s all about aromatherapy — the art of using aromatic plant extracts in promoting the health not only of the body and mind, but also the spirit.
To date, there are over 90 essential oils available. You can easily obtain them at health food stores, specialty shops and most especially on the internet. Most of the time, they work best by massaging them on the skin. There are also times too when taking a sniff is enough to attain the many balancing and healing wonders of aromatherapy.
Essential oils are basically volatile oils extracted from plants through the process of distillation. They tend to posses the odor as well as other characteristics of the plants they’re obtained from. Essential oils may be obtained from the flower heads, leaves, stem and even roots of plants. Many of them are used for the manufacturing of perfumes and some are employed for flavoring foods. Majority of them however, are revered for their healing properties.
Below you will find a short list of essential oils and the benefits they offer. It can be surprising that your life can change for the better in a safe and all-natural way just by sniffing certain essential oils.
Whenever you’re feeling anxious or jumpy, take a whiff of anise essential oil, close your eyes and take slow, deep breaths. It won’t take long before you feel calm and able to focus more.
To make your day brighter, reach for that small bottle of bergamot oil. Its smell is known to help manage depression. So anytime you feel like improving your mood, you know which essential oil to trust.
Aside from combating depression, chamomile is known to help deal with insomnia. It’s no wonder why many people who have a hard time getting to sleep at night take chamomile tea. If the beverage isn’t available and you cannot get to dreamland asap, simply open a bottle of chamomile essential oil and bask in its lovely scent.
Feeling sleepy but you got tons of tasks to complete and having a cup of coffee isn’t an option? Take a whiff of cardamom essential oil, something which is known to be a nervous system stimulant just like caffeine.
Aside from cardamom, there’s also cinnamon essential oil that can help stimulate your nervous system. Go ahead and smell this essential oil dubbed as “brain tonic” as it is known to promote brain activity.
Primarily known as a wonderful all-natural insect repellent, citronella is also an effective mood booster. Whenever you feel gloomy, simply grab a bottle of citronella essential oil and enjoy its delightful floral smell.
Massaging ginger essential oil on swollen and painful joints is recommended due to its anti-inflammatory properties. But did you know that smelling it can help provide relief from a headache?
The pleasing odor of jasmine essential oil is known to help combat depression as well as anxiety. It’s also the essential oil to smell if you want to attain mind and body relaxation just before you hit the sack so that you may get to sleep right away.
Sleep deprivation can cause all sorts of health complications. Instead of popping a sleeping pill in your mouth, simply take a whiff of lavender essential oil. It’s also very good against a terrible headache.