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Foods That Promote Healthy Joints

Don't assume that swollen and painful joints are problems faced by older people only. Even young and physically fit individuals can be bugged by...

Morning Workout Rules to Start Your Day

Our mornings can either be something that we look forward to or something that we dread especially when you hear your alarm go off...

Foods that Cause Heart Palpitations

There are many factors that can contribute to heart palpitations such as stress, anxiety, anemia, fear, and even some types of medication as well...

Rice Water: Its Benefits and How to Use It for Healthier Hair

Using rice water to strengthen the hair is not new. It has been use back to the ancient Heian period in Japan, when court...
lemons peel to help fight cancer

How to Use Lemon Peels to Help Fight Cancer?

Did you know that lemon peels have an enormous amount of health benefits? These include the ability to lower cholesterol, boost your immune system and,...