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You hair is made up of cells that contain a tough protein known as keratin, and they need to be constantly nourished with vitamins and minerals to make your hair strong and long.

But, what can you eat to make your hair grow faster? Below is a list of the best foods for your hair. You can eat your way to a fuller and stronger hair!

foods-to-eat-for-hair-loss
foods to eat for hair loss / pixabay

7 Foods to Eat to Prevent Hair Loss

1. Avocado

Vitamin E helps in improving the blood circulation and helps the follicles to work more efficiently to promote hair growth. Also, it maintains the PH levels and oil balance which if exceeds can clog the hair follicles and stop hair growth.

Avocado is good source of Vitamin E and is also rich in heart healthy monounsaturated fats. You can add it to your green smoothie or breakfast salad.

2. Beetroot

Beetroot juice contains calcium, potassium and protein, along with vitamins B and C. These are all important nutrients for a healthy hair growth.

You can add fresh beetroot juice to your daily diet, along with alfalfa juice, spinach juice, carrot juice and lettuce juice, to keep your hair healthy.

3. Carrots

You can drink carrot juice daily for quick hair growth. The hair contains the fastest growing tissues in your body, and vitamin A is needed for the growth of every cell.

Also, it helps the scalp in producing the natural sebum oil. Sebum oil keeps the roots healthy to boost hair growth.

4. Bone Broth

Bone broth is high in collagen, protein and amino acids. It is the perfect food for encouraging healthy hair growth.

5. Flaxseeds

Flaxseeds are loaded in omega-3 fatty acids, which can help in preventing further hair loss while encouraging healthy hair growth.

You can consume 1 tablespoon of freshly ground flaxseeds, along with a glass of water in the morning. You can also add flaxseeds into your smoothies, salads and soups.

6. Oils

Coconut, pumpkin and rosemary oils all act as nectar to the scalp. In a study, researchers gave men with hair loss 400 mg daily of pumpkin seed oil or a placebo for 24 weeks. Those particpants who took the pumpkin seed oil experienced a 40% increase in hair growth.

Also, there is something to be said for oils even when you do not consume them. When used as a pre-wash and post-wash grooming product, coconut oil showed to protect hair against protein loss. While rosemary oil has been shown to help in increasing hair growth comparable to minoxidil, which is the main ingredient in Rogaine, and with less scalp itching.

7. Spinach

A study had shown that women with hair loss have significantly lower vitamin D2 and iron levels than age-matched controls. Spinach is good for hair loss due to it’s high vitamin C and rich iron content, which helps in iron absorption.

Toss a spinach salad containing mushrooms and hardboiled eggs, both of which are filled with vitamin D, to help slow down hair loss.

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