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Everything You Need to Know if You Have Bunions

A bunion is a bony prominence which forms from realignment of the joint at the base of the big toes. It forms when your...
jicama health benefits

5 Wonderful Benefits of Jicama and a Recipe You Can Try

Jicama, also known as yambean, is a type of bulbous root vegetable. People describe jicama as being a cross between a turnip and an...

Lower Your Blood Pressure by Drinking This Tea

This is good news for tea lovers, scientists have revealed that hibiscus flower, which can be used in traditional medicine can also serve as...

Improve Your Sleep With These 2 Common Natural Ingredients

Do you know that you can improve your sleep with these two natural ingredients you have in your kitchen? You will not wake up...
salt alternatives

11 Healthy Alternatives to Salt

Just as some individuals have a sweet tooth and some don't, some people also crave that salty taste more than others. Craving for salt...