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What Destroys the Tooth Enamel

A set of healthy teeth is pleasant to look at, whether in photos or in person. Their over all health should be preserved, as...

7 Healthy Sugar Alternatives

It's a fact that most people love sweet foods. Most people craved foods with a sweet taste. But you all know that refined sugar...
when is the best time to eat fruit

The Best Time to Eat Fruit: For Weight Loss, Diabetes and More

Fruit is very beneficial for your health. But, unfortunately, there are many misinformation about nutrition circulating on the internet. And one common topic is "When...

Spinach-Apple Juice for Bone Health

This super healthy spinach-apple juice drink is a green nutrient powerhouse beverage, that is full of vitamin A and C for antioxidants and calcium...

Know the Anatomy of a Healthy Smoothie

Making your own healthy smoothie may sound a bit complicated, but there's an easy way to do it. Smoothies are a great way to...