Cucumbers are considered as a perfect diet food. This is because they have virtually no calories, but, are loaded with important nutrients, vitamins, minerals, such as iron, calcium, magnesium, vitamins E, C and B.
Also, cucumbers are rich in fibers, therefore, are excellent for intestinal cleansing and body detox. Cucumbers also gets rid of excess water in your body and boost your metabolic functions.
In this article, we are going to talk about the 7-day cucumber diet. This easy-to-follow diet plan is perfect for weight loss and is incredibly nutritious! Also, it will help you drop weight quickly!
Let’s begin with the diet plan!
Meal Plan:
Follow this plan if you want this diet to work and help you.
BREAKFAST:
1 Full plate of cucumber salad
2 Hard boiled eggs
SNACK:
5 Plums
1 Apple or peach
LUNCH:
1 Slice of Wheat bread toast
1 Plate cucumber salad
DINNER:
300 gram of fruit (any fruit you like)
CUCUMBER SALAD RECIPE:
400 grams Cucumbers
200 ml Sour Milk or Yogurt
1 onion
Pinch of salt
Directions:
1. Peel the cucumbers, then cut them into small pieces.
2. Add a pinch of salt and mix.
3. Add the sour milk or yogurt.
4. Add the chopped onion.
5. Enjoy the refreshing salad.
IN-BETWEEN:
Because this is a weight loss diet, it cannot be complete without taking care of all the cravings and small meals in-between. You can treat yourself to small servings of fruits during this time.
There is also a recipe for cucumber shake that you can take in-between meals! The recipe for the cucumber shake are as follows:
Cucumber Shake Recipe:
If you feel hungry in between meals, you can prepare the following cucumber shake:
Ingredients:
1 cucumber
1 apple
Piece of ginger
Handful of spinach
Directions:
1. Put all the ingredients in the food processor.
2. Pulse until smooth.
3. Pour in a glass and drink up.
Exercise
The diet that was mentioned above is good and will certainly see you reduce those excess pounds! But, it is also important to exercise enough as well.
Make sure that you get some form of weight training and aerobic exercise for 30-40 minutes, at least 5 days a week, in addition to following this diet.
The dieting and exercising should be consistent and should be in conjunction with each other, for best results. Follow this diet plan for for 7 days, and you will see a marked difference in the way things have shaped up! If you are satisfied with the results, you can continue with the diet for as long as you would like.
This healthy cucumber diet will continue to provide positive results, as long as you carry on with it!
But, it is recommended that you consult your doctor before you take up this diet, if you have any health issues for precautionary measure.
Sources:
Clean Natural Medicine
Organic Solutions Portal
Style Craze
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