How to Shop for the Healthiest Breakfast Cereals

How to Shop for the Healthiest Breakfast Cereals

breakfast-cerealsShopping for breakfast cereals is not an easy task. This is especially true if you really care about your health and that of your loved ones. These days, it seems like every breakfast cereal manufacturer is coming up with all sorts of attention-grabbing ploys to make money. It can be very easy for a consumer like you to get confused and pay for the wrong box.

If you are about to step foot inside the local supermarket and you want to make sure that you will go back home carrying breakfast cereals good for everyone’s health, continue reading. Below you will find some very helpful tips on getting your hands on the best breakfast cereals.

Tip #1: Refrain from Making a Choice Based on the Packaging Design

Making a blunder is easier if you fall prey to beautiful and colorful graphics. Reaching for the most attractive box on the shelf is certainly a no-no. These days, you got plenty of options. You simply have to learn how to resist buying based on the appearance if you want you and your family to enjoy healthy breakfast cereals every morning.

Tip #2: Always Spend Time Reading the Packaging

It is by checking out what’s printed on the box that you can make an excellent choice. However, do not be persuaded by some flowery words manufacturers of today are fond of stamping on their products. Certainly, boxes bearing words such as “new and improved” or “reduced sugar” are so enticing. They’re not once you get to know them better.

Tip #3: Never Skip Taking a Look at the List of Ingredients

As a general rule of thumb, opt for a brand or variant of breakfast cereal with the least amount of ingredients. Reach for another product if the one you have in your hands contain ingredients that you find hard to read or pronounce. You certainly don’t want to flood your body with processed ingredients.

Tip #4: Opt for Something Containing Less Than 10 Grams of Sugar a Serving

Your goal is to serve some hearty breakfast on the table for everyone, not desserts. If you wish to enjoy great tasting breakfast cereals, the best solution is to top a bowl with fruit slices. Opting for high-sugar is bad for the health because it can cause weight gain and sugar crash which entails fatigue, headache and even anxiety.

Tip #5: Check That the Product Packs at Least 3 Grams of Fiber per Serving

Especially if you are looking to shed off unwanted body pounds, it is a great idea to opt for breakfast cereal containing a lot of fiber. Fiber fills up your tummy and makes you feel full for a long period of time, saving you from overeating. Fiber also prevents constipation, lowers cholesterol and wards off colon cancer.

Tip #6: Go for Something That Has at Least 5 Grams of Protein a Serving

Protein is essential for muscle building, hormone and enzyme production, and stronger immune system. That’s why it is a great idea for you to opt for breakfast cereal that supplies the body with good amounts of protein. Choosing a protein-rich product is also good for you if you wish to lose weight because it helps speed up the metabolism.