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How to Make Healthy Ketchup in Exactly 2 Minutes

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Ketchup is known as the “King of all Condiments”. But most commercially manufactured varieties of ketchup contains HFCS or high fructose corn syrup or refined sugar. HFCS contains no real nutritional value and may cause a spike in blood sugar when consumed.

But worry no more because you can try this homemade ketchup recipe. What more its healthy and can be made in just two minutes.

Healthy Ketchup Alternative

Ingredients:
1 cup tomato paste, organic
1/4 cup water
1 tablespoon raw unfiltered apple cider vinegar
1 tablespoon raw organic honey
1/2 teaspoon sea salt
1/4 teaspoon mustard

Directions:
1. Combine and whisk all the ingredients in a bowl
2. Serve and enjoy!