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How Healthy are Green Bananas?

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People often choose the golden and ripe ones, when eating bananas. But have you ever tried eating green bananas?

Green bananas are made up mostly of starch and takes up about 80% of the fruit’s dry weight. Most of the starch is resistant starch.

When the green bananas become ripe, the starch is then converted to sugar, which makes them sweet. Also, green bananas possess some benefits that ripe bananas do not have.

health benefits of green bananas
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Health Benefits of Green Bananas:

1. Better Nutrient Absorption

The bulk of mineral absorption occurs in your small intestine. Pectin which are present in green bananas slow down the chyme movement in the small intestines, therefore it promotes better mineral absorption into the bloodstream.

Also, the short-chain fatty acids produced by the colonic bacteria via fermentation have been known to increase the solubility of minerals. This leads to better mineral absorption into the bloodstream.

2. Blood Sugar Maintenance

Eating green banana increases your body’s sensitivity to insulin and helps in stabilizing your blood sugar levels. Also, it contains vitamin B6 which helps in controlling blood glucose, most especially in individuals with type 2 diabetes.

3. Improve Digestive Health

Consuming green bananas can help in keeping your gut bacteria healthy. It can also help increase the production of short-chain fatty acids, which are very important for digestive health.

4. Healthy Heart

Consume green bananas for better heart functioning. If you have low blood cholesterol levels, it can prevent blockage of capillaries and arteries in your heart. Green bananas contain potassium, which can help in lowering high blood pressure.

5. High Antioxidant

Research has found that unripe banana peels have higher antioxidant potency than leaky ripe and ripe. Therefore, consuming cooked green banana, including their peels intact may provide you superb antioxidant properties. This is conferred by the presence of chlorophyll and tannins.

6. Weight Loss

Adding green bananas into your diet can help you lose that extra weight. This is because bananas contain resistant starch that helps keep you full and helps you reduce your calorie consumption. This type of starch blocks excess consumption of carbohydrates and promotes the use of fat as an energy source, therefore promoting weight loss.

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