Doing a few small changes to your lifestyle can deliver positive results. These healthy living tips below are straightforward ways of improving your health and well-being.
There are many ways to improve your health, and by following these easy but straightforward ways to improve your lifestyle, you should start to seeing benefits in no time.
Natural Ways to Improve Your Health:
1. Cut Down on Fat
The effect of fats on your general health and arteries is very well known. Therefore, you should should try to cut your intake by changing your cooking methods.
Try baking, grilling, poaching or steaming, instead of frying. If you are frying something, you can use spray cooking oils, which is a healthier alternative, and with a lower calorie content.
2. Drink More Water
You should be drinking around 8 glasses of water daily. Drinking enough water, will greatly enhance your nutrient absorption‚ digestion‚ detoxification, skin hydration and many other aspects of your health.
You should aim to have a bottle of water with you all the time, as sipping water throughout the day is the easiest way to get the required amount.
Your body is 90% water, and therefore needs water for almost every function. Many of the headaches, pains and other symptoms you experience would lessen if you just drank more water.
3. Eat Slowly
Chew each bite of food for at least 20-30 times. Digestion starts in your mouth, and saliva enzymes break down your food. This enables your body to absorb more nutrients, therefore reducing post-meal indigestion and bloating.
4. Eat Fruits
Eat at least 2-3 pieces or servings of fruit everyday, Count ½ cup of fruit such as blueberries, grapes, cherries, etc as a serving.
Brilliantly-colored fruit is loaded with disease-fighting phytonutrients such as proanthocyanins, which helps in protecting against brain diseases. Quercetin on the other hands, helps alleviate allergies and breathing problems.
5. Exercise Regularly
Exercise offers many wonderful health benefits. A simple activity like brisk walk for 30 minutes daily can reduce your risk of diabetes, heart disease and several forms of cancer, including colon cancer, which is one of the leading killers.
Regular exercise improves the brain function, and allows people to be independent and active in their later years. Also, it adds years into their life, according to Steven Blair, PhD, professor of Exercise Science at the University of South Carolina.
Also, a study in 2008 by the researchers at Brigham and Women’s Hospital in Boston, reported that regular exercise lowered the risk of dying prematurely by at least 30%.
6. Get Enough Sleep
If you are having problems sleeping, try to cut down stimulants such as caffeine, especially in the hours before you go to bed. Also, watching TV or using a cellphone before going to sleep has been shown to disrupt sleep.
You can try reading a book or listening to some music before bed instead. Also, placing a few drops of lavender oil on your pillow at night, has been shown to have relaxing effects.
7. Stay Away from Salt
A saltshaker placed on the dining table makes it all simple to consume excess salt, which can lead to high blood pressure. Put the shaker in your cabinet pantry and bring it out only when you are cooking.
Also it is good practice to taste your food before you put some salt on it. You may find that your dishes does not need it.
As an alternative, you can spice up your food with lime juice, lemon, red pepper flakes, garlic, herbs or any salt-free seasoning blend. You should stock your pantry with fresh and dried herbs, so you will always have them on hand to flavor your foods.