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Healthy Reasons to Eat One Cup of Dragon Fruit Daily

Dragon is also known as pitaya. This fun-looking fruit contains about 60 calories and are rich in vitamin B1, B2, B3, C and minerals...
flu fighting foods

9 Immunity-Boosting Foods to Fight Colds and Flu

Before you reach for an over-the-counter remedy in your medicine cabinet, go to your kitchen first. Your kitchen holds most of the foods that...

Homemade Healing Salve

The below healing salve is a great first aid cream for cuts, scrapes and burns. What more, it smells good and contains the properties...

Anatomy of a Healthy Coffee: How to Make Your Coffee Healthier

Coffee is actually good for you. For some it is the source of antioxidants in their diet. But did you know that you can turn...

Study: Could Eating Cheese Be the Key to a Longer Life?

If you need more reasons to eat cheese, then read on. A recent study, has suggests that eating cheese could be the key to...