How Yoga Can Help Women With Breast Cancer

Has breast cancer affected someone you know or maybe yourself? Breast cancer is the most commonly diagnosed cancer among U.S. women. More than 1...

The Impact of Meditation to the Brain

Do you suffer from having a monkey mind? Is your brain a little bit unsettled, capricious, whimsical, restless, confused, indecisive, and uncontrollable? All these...

Cable Exercises for the Shoulders

Along with a defined chest, massive back, huge arms and legs, and chiseled abs, a pair of broad shoulders is a great addition to...

Proper Running Techniques You Should Know

The famous question of how do you run is largely unanswered in the running community. You have a bunch of pseudo-guru styles like Pose...

2 Yoga Poses You Can Try for Perfect Posture

You all know that sitting longer is bad for your health. Also sitting hunched over the computer all day can lead to bad posture. Worry...

Best Exercises for People with Diabetes

Exercise offers many benefits for people with diabetes. This is because exercising can help lower your blood sugar levels and stress levels. But how much...

Best Exercises for Your Inner Thighs

Inner thighs that are tight are certainly attractive. They allow you to look and feel terrific especially when wearing clothes that show off much...

Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...

Fat Burning Dumbbell Exercises

Health and fitness is one of the key areas of focus of most people in today’s generation. Many people go to the gym to...

4 Back-Strengthening Exercises

People tend to focus on their upper body whenever they hit the gym because they want to flaunt sculpted arms and washboard abs but...

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