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5 Beginner-Friendly Moves with Kettlebells

Kettlebells are fast becoming a favorite by many fitness enthusiasts as this equipment helps them execute a total body workout. From strengthening their core,...
dandruff home remedies

3 Quick and Easy Home Remedies for Dandruff

Dandruff is usually caused by the fungus known as Malassezia, which grows on the scalp. There are 2 types of dandruff, one, which occurs...

Top Food Sources of Chromium

Scientists have yet to define all of the functions of chromium in the body as well as the exact amounts needed for the attainment...

Tips To Reduce Body Fat

Losing fat is one of the primary goals of men and women when it comes to losing weight and promoting their overall physical health....

Steer Clear of These Beauty Ingredients

Let’s face it: the most noticeable part of our body is the skin. Some may argue that they zero in on the eyes, cheeks,...