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Eating This Fruit May Help Lower the Risk of Stroke in Women

A study published in the Journal of the American Heart Association revealed that a compound which is found in citrus fruit can help lower...

How to Eat Better and Healthier in 5 Simple Steps

There are 5 simple and easier ways to eat better and be healthy. You can start with the steps below and try out a...

How to Get Rid of Blackheads Using Lemon Juice and Cinnamon Strips

The tiny dark spots on your face or blackheads are also known as open comedones. These dark spots are blocked pores, filled with keratin,...

Healthy Cooking With Tea

Did you know that tea can add a subtle floral, smoky and even spicy element to your foods? The most exciting part is, you...

Stop Your Stress Eating With This Trick!

I guess you are all familiar with that feeling after you have spent a huge amount of time working on something and your brain...