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How to Stay Hydrated Without Water

Are you having a hard time staying hydrated with just plain water? This is good news for those people who are having a hard...
lagundi health benefits

Lagundi for Pain Relief, Cough and Rheumatism

Lagundi or with Vitex negundo as its Scientific name is a native shrub found in swamps in the Philippines. It grows up to 8...
Korean skin care tips

Korean Skin Care Secrets: What Every Woman Should Know

For centuries, Korean women have been obsessed with taking care of their skin. Korean women have had beauty secrets up their sleeves for years...
mangoes for heart health

Nutritionists Called This Fruit the Most Healthy Fruit for Heart Health

This is good news for mango lovers. Studies have shown that this delicious fruit can help protect against diabetes and heart disease. Studies Heart Health Due...

Boost Your Thyroid Function With Kale Energy Salad

Boost thyroid function with this healthy and delicious kale salad. Kale, which is high in vitamin A, is vital for thyroid health. Add in...