Eat These 5 Superfoods for Healthy Kidneys

Eat These 5 Superfoods for Healthy Kidneys

Healthy_KidneysYour kidneys are important because they filter out anything that is not supposed to be in the bloodstream. These bean-shaped organs are also responsible for the regulation of the blood pressure and normalization of acid level in the body.

Due to the number of roles the kidneys play 24 hours a day and 7 days a week, they are susceptible to an assortment of problems. One of the ways to keep your kidneys in excellent condition is by eating certain foods that contain nutrients necessary for strong and healthy pair of excretory organs.

Read on to know some of them. Incorporating the following in your diet helps keep various kidney problems at bay:

Red Bell Peppers

Because they are rich in the antioxidant lycopene, eating red bell pepper is good for your kidneys. Lycopene is known to have amazing anticancer properties, thus helping to considerably reduce your risk of suffering from kidney cancer. What’s so nice about red bell peppers is they are hassle-free to incorporate in all sorts of dishes, thanks to their phenomenal flavor.

Cabbage and Other Cruciferous Vegetables

Highly affordable and may be added to salads and stir-fry vegetables, cabbage helps promote healthy kidneys. That’s because this cruciferous veggie contains phytochemicals that put a stop to the damaging activity of free radicals which may trigger cancer formation. Cabbage is also loaded with fiber so it’s very good for your gut.

Aside from cabbage, it’s also a wonderful idea to include cauliflower, kale, mustard greens, broccoli, bok choi, watercress and arugula in your diet because all of them contain sulfur compounds that help cleanse your body by breaking down toxins. With fewer toxins around, kidney cancer and many other types of cancers are less likely to show up.

Garlic and Onion

These herbs that are staple ingredients in so many dishes are good for your kidneys. Both garlic and onion are known to help put an end to inflammation, a condition linked to a staggering array of health problems, and one of them is cancer. Each of them offers many other benefits to your health too. For instance, garlic is known to help lower cholesterol and thin the blood, thus warding off the formation of blood clots. On the other hand, onion helps prevent heart disease and assists in the metabolism of carbohydrates and fats.


Everyone knows that some of the richest sources of antioxidants on the planet are berries. The simple consumption of delectable strawberries, blueberries and raspberries is said to help promote healthy kidneys. That’s because these various berries are packed with antioxidants that protect the cells from free radical damage and potentially mutating and winding up as cancerous cells. Berries are also excellent sources of vitamin C for young-looking skin and strong immune system.

Oily Fish

Protein is important not only for stronger muscles, but also healthier kidneys. The best sources of protein are those that contain very little or no saturated fats, such as oily fish. What make the likes of mackerel, sardines, tuna, trout, herring and halibut very good for your kidneys are the omega-3 fatty acids in them. These healthy fats not only benefit the cardiovascular system, but your kidneys too because they have anti-inflammatory properties.