How to Lose Weight with Hot Sauce

This is good news for those Sriracha fans. Did you know that spicing up your dishes with chili peppers can help in weight loss? Research...

The Okinawa Diet: For Better Health and Long Life

The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. It refers to the eating habits of the indigenous...

9 Power Fruits to Help You Beat Diabetes

Controlling diabetes could be as easy as losing weight. There are many things you can do to control you blood sugar and increasing your...

7 Best Anti-Aging Foods You Should Add to Your Diet

Can making smarter food choices, add years to your life? The answer is YES! There are many aspects involved in how long you live, but...

7 Foods That Will Not Make You Fat

It is often very hard to resist free food in your office, kitchen, bread baskets and the temptation of your parents's pantry. But remember...

What You Should Eat to Improve Your Thyroid Health

It is important that you learn about foods for your thyroid health. Food heals, and when it comes to foods for your thyroid health,...

5 Ways Banana is Your Ultimate Weight Loss Fruit

Can eating bananas help you lose weight? The answer is yes! Just 1 medium banana has 3 grams of fiber, 14 grams of naturally...

7 Herbs & Spices You Can Use for a Diabetes-Friendly Diet

The spice cabinet in your kitchen, may prove to be a source of help for diabetes patients. Some of the most commonly used dried spices...

Avoid These 7 Foods That Increase Your Blood Sugar Levels

Whether you have diabetes, you measure your blood sugar levels daily or just concerned about maintaining a healthy blood sugar levels, it is very...

8 LOW-CALORIE Ingredients You Should Be Using

You want to maintain or lose weight and you know that healthy eating is a big part of that. You search the internet and...

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