Thursday, March 23, 2017

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Shop for These 12 Foods to Lose Weight

Staying away from food is certainly a bad idea. That's because it will only cause your metabolism slow down, making it harder to say...

Top Food Sources of Calcium

Calcium is widely known as a mineral necessary for strong bones and teeth. But did you know that it's also important for proper muscle...

The Fruit That Helps Lower Blood Sugar

This is good news for mango lovers out there! According to a recent study published in the journal Nutrition and Metabolic Insights, regular consumption of...

Know Your Oats (A Quick Guide to Various Oat Types)

A serving of oats is packed with protein, iron, manganese, vitamin E, thiamine and riboflavin. It is also a wonderful source of complex carbohydrates...

Chocolates Help Improve Heart’s Function

Chocolates have been reported to maintain cardiovascular health. As per News Max, studies have shown that cocoa in chocolates contains natural compounds called flavonols, which...