Thursday, January 19, 2017

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10 Healthy Sources of Calcium other than Dairy

Think you're doomed to have brittle bones because you don't eat dairy products? Think again! The are alternative sources of calcium other than dairy products....

Top Food Sources of Vitamin A

Vitamin A is essential for new cell development, stronger immune system, and healthier skin and hair. However, this nutrient is well-known for its importance...

3 Effective Home Remedies for Premenstrual Syndrome

Many things are happening in a woman's body a few weeks before her monthly period. Her utero lining prepares for shedding, her ovary are...

9 Essential Food to Kickstart Your Immune System and Prevent Inflammation

It is remarkable how our immune system fends off unwanted diseases. It works all year long, with no days off or holiday breaks and...

The Basic Principles of Weight Loss

Research shows that it’s easy to figure out a person’s habits by paying close attention to how fat is distributed in the different parts...