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foods to avoid for diabetes

Top 10 Foods Diabetics Should Avoid

People with diabetes have high blood sugar levels. This is because their bodies do not make or use insulin effectively. If you are a...

Does This Snack Really Cause Lung Cancer?

Have you heard the recent news that links "microwave popcorn" to lung problems? A study came out earlier last week, claiming that the "artificial...

4 Back-Strengthening Exercises

People tend to focus on their upper body whenever they hit the gym because they want to flaunt sculpted arms and washboard abs but...

How to Quickly Stop Foot and Leg Cramps

Most of the times, foot and leg cramps occur involuntarily and you do not have much control over them. You might be walking down...

4 Healthy & Delicious Smoothies for Weight Loss

Smoothies can be your best weight-loss weapon, when made using the right ingredients. Below are 4 smoothie blends you can try, if you're trying...