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healthiest way to cook mushrooms

Science Says, This is the Healthiest Way to Cook Mushrooms

Do you ever wonder what is the best possible way to cook mushrooms without losing their nutritional content? Scientists have determined the best way...
signs of thyroid problem

9 Signs You May Have a Thyroid Problem

The thyroid, is a butterfly-shaped gland in your neck, which produces hormones that are important for metabolism and brain activity. Signs and symptoms of...

How to Get Rid of Love Handles

Most people nowadays are becoming more health conscious. Despite of the technological advancements, people choose to live a healthy lifestyle by doing exercises, working...

How to Manage Jock Itch

Tinea cruris, which is commonly known as jock itch, is the fungal infection of the groin area. It affects the skin of the genitals,...

6 Effective Ways to Beat Period Cramps

Over half the female population experience some form of pain or discomfort during the period for around 1-3 days.  Severe pain and persistent cramping...