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Blood Pressure Management

Hypertension is a long-term medical condition, wherein the blood pressure in the arteries is constantly high. Blood pressure is reflected by two measurements – the...

Vitamin K2: The Important Nutrient for Bone & Heart Health

Vitamin K2 or its scientific name menaquinones is a group name for a family of related compounds. It is made from K1 and K3...

Various Reasons to Eat More Mangoes

It's so easy for anyone to fall head over heels in love with mangoes. Sweet and succulent, these tropical fruits can easily brighten up...

Health Mistakes by Men

While mistakes about health can be inevitable at times, they still mold an individual into a better and more refined person. But for men,...

12 Bad Habits That Harm Your Immune System

Your body's immune system is its first defense system and provides an important role in your body. It also protects your body from any...