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10 Tips to Shed Off Water Weight Now

If you are looking for a way to look slimmer quickly, simply flush out excess water in the body. It's the fastest way to...

Health Mistakes by Men

While mistakes about health can be inevitable at times, they still mold an individual into a better and more refined person. But for men,...

Top 5 Foods You Should Avoid That are Linked with Depression

Always keep in mind that eating small portions of any one food is not likely to raise depression risk, but it is best to...

The Downside of Carb Loading

Endurance athletes, such as marathon or distance runners, often do carb-loading a few days before their main event. The idea behind here is to...
apples for weight loss

Find Out How Eating Apples Everyday Can Help You Lose Weight

We all know that an apple a day can keep the doctor away, but the same is true when you want to shed those...