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The Secrets of Cruciferous Vegetables

You’ve probably come across the term or even heard about cruciferous vegetables at one point in your life and have associated them with numerous...
effects of soft drinks on the body

This is Your Body 1 Hour After Drinking Soda

The effects of drinking soda to your body, are dramatic, and speedy. Minutes after you take the first sip, the assault to your body...
Fruits to Avoid Hypertension and Stroke

8 Fruits to Prevent Hypertension and Stroke

You all know that lack of exercise, smoking, drinking too much alcohol and not eating enough fruit and vegetables are all not good for...

7 Spices that Provide Life Saving Benefits

Spices have been an essential part of the culinary world. It has been used to preserve foods, flavor foods and used for medicine. You should...

What Happens to Your Body When You Drink Carrot Juice Daily?

Carrots are considered to be one of the most popular vegetables. It is also versatile because it can be eaten cooked, raw or juiced...