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What are the Health Benefits of Green Chili?

Green chili is known to be a staple of South American and Indian diets. It is the fruit of the flowering plants C frutescens...

Mediterranean Diet Could Help Reduce Heart Disease

This is good news for everyone. A recent study published by the American College of Cardiology, have proven that following the "Mediterranean Diet", can...

Simple Tips on Turning the Office into a Gym

Got no time to hit the gym because it seems like you're within the confines of the workplace all the time? This does not...

Health Benefits of Oregano

Oregano is an important medicinal and culinary herb that has been used in medicine and cooking for so many years. It is a wonderful...

7 Reasons to Eat More Red Bell Peppers

Red peppers look head-turning and they can make salads, pizzas, pastas and many others more attention-grabbing. However, the goodness of these brightly-colored fruits (yes,...