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There’s a Lot You Don’t Know about Okra

Okra, or “lady’s finger” is one hell of a vegetable. It’s an edible pea pod that you can actually eat raw. If you’re not...

Top Beauty Uses of Whey Protein

It's no secret that whey protein is being taken by bodybuilders in order to achieve bigger muscles. Whey protein is actually the by-product of...

Lifting During Pregnancy? Beneficial NOT Scary

Any exercise or physical feat can be wholly and safely mastered with gradual practice and knowing when to pump it up or take it...

Natural Alternatives to Pricey Eye Creams

Because the skin around the eyes is simply too thin and sensitive, it doesn't really come as a surprise why some of the first...

Best Cardio Routines

A cardio routine refers to any exercise that increases the heart rate. In order for the body to be in its tip top shape,...