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Know the Anatomy of a Healthy Smoothie

Making your own healthy smoothie may sound a bit complicated, but there's an easy way to do it. Smoothies are a great way to...

Best Cardio Routines

A cardio routine refers to any exercise that increases the heart rate. In order for the body to be in its tip top shape,...

Sniffing This Oil Can Help Improve Your Memory

Can sniffing essential oil from rosemary help to improve your memory? Apparently yes, according to a research conducted by the University of Northumbria. Research In 2012,...

What to Eat When You Have a Sore Throat

Having a bout of sore throat is no easy task. Usually brought about by bacterial infection, it's not unlikely for this problem to also...

What Happens When You Soak Your Hands in Apple Cider Vinegar?

Joint pain affects many people and sometimes prevent them from completing daily activities. These include hobbies, exercise, work and sometimes even sleep. Aside from a...