Best Exercises for Your Inner Thighs

Best Exercises for Your Inner Thighs


Inner thighs that are tight are certainly attractive. They allow you to look and feel terrific especially when wearing clothes that show off much of your gams. A lot of women are bugged by their sagging and bulging inner thighs. If you’re one of them, fret no longer because the following are some of the best exercises for toning your inner thighs:

Wide-Stance Squats

Squats are some of the simplest yet highly impressive exercises for the inner things. Taking your feet apart allows you to really target those thigh muscles.

To get started, stand up straight with your feet just a tad wider than shoulder-width apart. Bend in the knees and slowly lower your upper body until you feel those upper leg and especially inner thigh muscles tighten. Hold that squatting position for about a second then go back to the starting position. Do wide-stance squats 15 to 20 times to enjoy superb results.

Squats with Ball

There’s no denying that squats are good for your upper legs. Luckily, you don’t have to get sick and tired of doing them as there are many variations, such as this one which involves placing a ball between your thighs.

Stand with your feet about shoulder-width apart. Place a small rubber ball right in between your thighs, just above the knees, and keep it from dropping to the floor. Bend your knees and slowly assume a squatting position. Hold the position for about a second then go back up. Do this 15 to 20 times.

Exercise Ball Leg Lifts

Placing an exercise ball between your feet and keeping it in place as you perform some leg lifts enables you to work out more muscles in the legs, and they include those in the inner thighs.

Begin the exercise by lying on your side and placing an exercise ball between your feet. Slowly take the ball towards the ceiling using only your buttock and upper leg muscles. Return to the starting position. After completing 15 repetitions, rest for a minute then lie on the floor on your other side and do 15 more.

Bridges with Squeeze

It’s no secret that bridges are wonderful for the back and butt. Squeezing something between the knees like a folded towel, small pillow allows you to work out the muscles of your inner thighs too.

Get started by lying on your back, bending your knees and placing the object of your choice between them. Place your arms on your sides, plant your palms on the floor, and take your buttocks off the floor. While in a classic bridge position, attempt to squeeze that object between your knees for about 20 seconds. Lower your pelvis and take your knees close to your chest to have the back muscles relaxed. Do 3 sets, each one composed of only a couple of repetitions.

Side Plank Plus Leg Lifts

Everyone knows that doing planks is superb for the core muscles. Adding a little twist to this exercise allows your thigh muscles to join in the action, causing them to end up tighter and stronger.

Assume a side plank position by supporting your upper body with your left elbow and forearm. Place your right hand on your waist and make sure that your entire body is straight. Lift your right leg up while at the same time stretching your right arm towards the ceiling. Go back to the starting position. Do this 15 to 20 times then switch to the other side.