Wednesday, October 18, 2017

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Negative Effects of Social Drinking

Everyone knows that drinking alcohol can affect one’s health such as cirrhosis of the liver, hypertension, and the like not to mention enduring a...

5 Exercises You Only Need to Get in Shape

Trying to get in shape doesn’t always mean that you have to spend hours in the gym or having to run mile after mile...
amazing benefits of onion

10 Amazing Benefits of Onions You Probably Did Not Know

If you peel an onion what will you find? Layers and layers of health benefits. Onions are an aromatic that is used as the...

7 Excellent Food Sources of Vitamin B7

Also known as biotin, vitamin B7 is part of the B-group of vitamins chiefly known for the synthesis of various nutrients to supply energy...

Foods to Avoid Before Bedtime

Everyone will agree that it's hard to fight off the urge to have a late-night snack. It's very important to mind what you eat...