Wednesday, May 24, 2017

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Strengthen Your Tendons & Knee Ligaments With This Healthy Smoothie

The structure of the body are made up of many joints and your knees carry the most important function. The knees enable you to...

Top 10 Fruits You Should Eat Daily

It turns out that it is not only an apple a day that can keep the doctor away. But a healthy portion of these...

6 Ways to Lose Weight without Dieting

Is it possible for you to lose weight without going on a diet? You’ve probably wondered about this from time to time especially after...

Top Food Sources of Vitamin B5

Experts say that vitamin B5 or pantothenic acid is one of the most important members of the B vitamins because it carries out an...
oilive-oil

How Does One Tablespoon of Olive Oil Daily Affect Your Health?

Olive oil is taken from crushed and pitted green olives. It contains phenols, sterols, fatty acids such as linolenic acid palmitic acid, oleic acid...