Friday, October 20, 2017

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Know the Anatomy of a Healthy Sandwich

To make a healthy and delicious sandwich, we always watch out for two things, calories and fats. We tend to forget the sodium present...

10 Healthy Seeds You Should Add to Your Diet

Edible seeds add more than just texture and flavor to foods. But its not just the only reason to eat them. Seeds naturally contain...

Balance Your Thyroid with This Delicious Stir-Fry

The thyroid is responsible for releasing hormones that control your energy levels, metabolism and how the other organs of the body work together. It...

Color-Coding Your Fruits and Vegetables

Fruits and vegetables are vital to our health because they are rich in nutrients. By eating fruits and vegetables of different colors, one can...

What Happens to Your Body When You Eat Himalayan Pink Salt?

Himalayan salt is a pure mineral substance that is pink in color and gathered from the Himalayan Mountains. People have used it for years...