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8 Tricks to Make Healthy Eating More Fun

Eating a well-balanced diet that is rich in vitamins, minerals, and essential nutrients is the key to a healthy life. However, as you continue...

Does This Snack Really Cause Lung Cancer?

Have you heard the recent news that links "microwave popcorn" to lung problems? A study came out earlier last week, claiming that the "artificial...

5 Stages of Juice Fasting

A lot of people were skeptical when juice fasting first appeared and many scoffed saying that this diet was for those who were in...

Top 10 Essential Oils You Can Use for Asthma Relief

Did you know that essential oils can be use as a remedy for asthma relief. These oils contain naturally occurring compounds that help in...

Control Your Hypertension With This Tangy and Zesty Fruit

There is a saying that when life gives you lemons, make lemonade. Well this holds true for hypertensive people. Lemons are known to be an...