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health benefits of tahini

Tahini for Heart Health and to Boost Your Immunity

Tahini is a paste made from ground sesame seeds. It is very versatile and can be used in cooking sweet and savory meals. What...
beauty-benefits-of-orange-peels

Beauty Uses of Orange Peels – for Acne, Skin Whitening and Toner

Are you one of those who toss orange peels in the garbage without a second thought? But, did you know that orange peels contain...

Your Menstruation Need Not Hinder a Successful Workout

 Truth is that in this modern day so many of us girls are engaged in unhealthy habits that these habits affect our menses.  Menstruation...
ways to prevent UTI

7 Daily Routines to Avoid Urinary Tract Infection

A UTI, or urinary tract infection, is caused by microbes that are too small to be seen without a microscope, such as fungi, viruses...

5 DIY Flu Remedies for Fast Relief

The flu is a type of viral infection that can be passed through colds, cough, and touch. It can be had by anyone regardless...