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Sniff on These Essential Oils to Change Your Life

Got a splitting headache, feeling down in the dumps or can't get to dreamland? Sometimes all you have to do is grab a bottle...

10 Proven Reasons to Eat Blueberries

Blueberries are full of of nutrients, can be eaten freshly picked or incorporated into a variety of dishes. It also contains a type of...

Refreshing Spa Water Recipes You Can Make at Home

Spa water has a sweet subtle and refreshing taste. The 5 refreshing spa water recipes below offer an appealing way to liven up your...

Can Eating Fat Make You Smarter?

Is fat really good for your brain? The answer is yes! Our brains are composed of 60% fat. Therefore, it is no surprise that our...

Adding This Simple Nutrient to Your Diet Can Burn Fat Fast!

What is This One Simple Nutrient You Can Add to Your Diet to Burn Fat Fast? Did you know that fiber is an important nutrient...