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Three Effective Outdoor Workouts that are Better than Running

These fat-destroying routines will definitely push you to the limits. Outdoor workout exercising is a great way to get some much-needed fresh air and...

De stress at Work with These 5 Tips

Stress in the work place is not uncommon as there are a lot of factors contributing to this such as looming deadlines, irate client,...

10 Inflammation Causing Foods You Should Avoid

What you incorporate into your diet, may not only increase inflammation, but it can also set you up for chronic conditions that includes heart...

What You Need to Know About Cervical Cancer

Cervical cancer is the cancer of the cervix, the narrow passage that leads to the womb. Most of the time, its leading cause is...

Health & Nutritional Benefits of Beets

Beets or beetroots, as they are most often called, belong to the Chenopodiaceous family. Although beets have a high sugar content than most vegetables,...