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Kelly Richardson

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Tips for Bigger Stronger Shoulders

Aside from the chest, biceps, triceps, back, and abdominal, the shoulder muscles are also men’s favorite body parts when they do their workout in...

The Right Way to Clean Eating

Clean eating focuses on choosing nutrient-dense food items rather than ones full of chemicals, preservatives, and added sugars. The trick is to eat food...

Sweet Potato Soup with Roasted Garlic to Heal Your Gut

Sweet Potato Soup with Roasted Garlic is a super healthy and perfect addition to any dishes. It is not only healthy but it helps...

How to Get Rid of Mosquitoes with This DIY Trap

Who does not love summer with great sun light and good weather? But as the days get longer and warmer, the mosquitoes also come...

Foods to Eat to Raise Your Good Cholesterol

So how do you increase your good cholesterol? Let's get to know more about HDL (high density lipoprotein) or the good cholesterol first. HDL protects...