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Kelly Richardson

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Healthy Homemade Cola for Hormone Balance and Liver Detoxification

This homemade cola does not only taste great but have nutritional value and hormone-balancing properties. Added to that is, it is good for your...

5 Bodyweight Workouts You Should be Doing

Hitting the gym isn’t the only way for you to work on those muscles of yours because you can still get a well-toned body...

5 Types of Squats You Should be Doing

The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...

Stomach Microbes Help Determine A Good Diet

People who want to lose weight and those who are at risk of having a disease can now benefit from a diet, which is...

Home Remedies for Toothache

Toothache refers to pain in the teeth and/or their supporting structures due to dental diseases or pain resulting from non-dental diseases. It is also...