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Kelly Richardson

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Top Foods Rich in Selenium

Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body. Selenium also helps iodine regulate...

Top 10 Cancer-Fighting Phytonutrients You Should Eat

What are "phytonutrients"? Plant foods contain so many natural chemicals. These are called phytochemicals or phytonutrients. "Phyto"is the Greek word for plant. These chemicals...
herbal teas for UTI

3 Herbal Tea for UTI

Herbs can do wonders for your body. From fighting fatal disease such as cancer to common colds, it has proved its potency in many...

How to Achieve Optimal Health With Carrot Coconut Soup

What makes Carrot Coconut Soup so healthy and great, is because it is rich in vitamin A and it contains healthy ingredients, like carrots,...
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Just 1 Celery Stalk Contains These 7 Powerful Benefits

Celery belongs to the Apiaceae family. This plant is consumed as a vegetable, that can be found all over the world, and is included...