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Kelly Richardson

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Tips on Making Your Hands Look Younger

Due to all the tasks that you need to carry out with your hands, it's no wonder why they tend to easily look dry...

Eleven Habits of Happy People

Have you ever felt heavy afterhours of surfing the internet? You jump from profile to profile, article to article, and just as you’re about...

Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...

The Secrets of Cruciferous Vegetables

You’ve probably come across the term or even heard about cruciferous vegetables at one point in your life and have associated them with numerous...

Can Eating Slowly Help You Lose Weight?

Most people eat their food fast and quickly. But did you know that eating slowly may be a much smarter approach? Studies have shown that...