Packed with nutrients, high in fiber and low in calories, kimchi has been enjoyed by Koreans for thousands of years now. Due to its current popularity, this spicy national dish of Korea is widely available in various Asian groceries and health foods stores in your area. This is great news as it allows you to easily purchase kimchi and enjoy the loads of health benefits it offers. So what are these health benefits? Read on to know some of them!
It Keeps You Look Young
Kimchi is loaded with vitamin C, a really powerful antioxidant that helps protect your healthy cells from being damaged by free radicals. Studies have also shown that kimchi helps suppress inflammation, something that accelerates the aging process. Include this fermented treat in your daily diet to augment the positive effects of your superb daily skincare routine.
Eating Kimchi Helps You Lose Weight
Because it’s high in fiber, kimchi helps you feel full right away and for an extended period of time. Its impressive fiber content also helps flush out toxins in the body that contribute to a sluggish metabolism. Kimchi is also low in calories so you may serve it on the table without having to worry about packing extra pounds afterwards.
It Helps Promote a Healthy Heart
The heart-beneficial properties of kimchi can be attributed to a couple of things. First, there’s garlic known to help thin the blood, normalize the blood pressure, and reduce your risk of heart attack and stroke. Second, kimchi is loaded with fiber that helps flush fat molecules out of the body before they end up oxidized and deposited on the arterial walls.
Kimchi is Good for Your Gut
The fermentation process that kimchi goes through before it hits the shelves promotes the growth and multiplication of good bacteria. These friendly microorganisms help maintain the right balance of flora in the gut. Because it is high in fiber, the regular consumption of kimchi also helps regulate bowel movement, thus warding off constipation.
Eating It Strengthens Your Immunity
Kimchi contains vitamins A, C and B-complex, as well as minerals such as potassium, iron, phosphorous and calcium. All of these nutrients help strengthen your body, thus making you less susceptible to catching all sorts of contagious diseases and infections. Ginger, garlic and hot peppers in kiimchi are all regarded as immune system-boosters.
It Helps Ward Off Cancer
The main ingredient of kimchi is cabbage. This cruciferous type of vegetable, according to the experts, contains cancer-fighting flavonoids and glucosinolates. It’s no secret that various types of cancers are some of the leading causes of deaths all over the planet. You can considerably reduce your risk of getting one just by eating more kimchi.
Kimchi Helps Maintain Healthy Eyes
Vitamin A is important for the maintenance of healthy eyes and sharp vision. Something as easy as enjoying a serving of kimchi on a regular basis allows you to get a good dose of this vitamin. A 100-gram serving of kimchi is said to provide 18 percent of your recommended dietary allowance (RDA) of the eye-friendly vitamin A.