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Are Cashews Good for You? Let’s Find Out

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cashew nuts
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Health Benefits of Cashews:

Cancer Prevention

Cashews contain a type of flavanol known as proanthocyanidins, which studies have shown help in restricting the growth of cancerous cells and starve tumors. Also, cashews are a good source of copper, which help in removing free radicals from the body.

Healthy Bones

Cashews deliver a strong improvement to your bones. This is because cashew nuts contain magnesium, potassium and calcium, which is the best source for stronger bones.

Helps in Weight Loss

Although cashews are high in fat, the fat that they contain is the good kind of fat. Studies have proven that people, who eat nuts at least twice a week, are far less likely to put on weight, compared to those who don’t. Cashews should only be eaten in moderation, as a healthy, high fiber snack, and they can form an essential part of your diet.

Improve Heart Health

Cashew nuts can help improve the health of your heart. It contains oleic acid, the same one present in olive oil.

Research has shown that oleic acid helps reduce your triglyceride levels, which is often associated with the onset of heart disease. Also, cashews are cholesterol free and contain antioxidants, which help in preventing cardiovascular diseases.

Prevent Gallstones

Dietary data collected for 20 on 80,000 women from the Nurses’ Health Study, have shown that women who consumed least 1 ounce of nuts, each week have at least 25% lower risk of developing gallstones. 1 ounce is only 28.6 nuts or about 2 tablespoons of nut butter.

Preventing gallbladder disease may be as easy as packing one cashew butter and jelly sandwich for lunch each week, having a handful of cashews as snack, or tossing some cashews on your oatmeal or salad.

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