Algae oil may not sound very appealing, but did you know that it is a healthy oil with an excellent fatty acid profile? Algae oil is a nutrient dense powerhouse because of its high concentration of omega-3 fatty acids, according to DailyBurn. These fatty acids are important to your diet because your body cannot manufacture them.
While you may be a bit weary due to the oil’s fishy factor, it was mentioned that this oil is virtually tasteless. It tastes similar to vegetable oil.
Algae Cooking Oil
Algae oil contains more monounsaturated fat than olive oil, it has 13 grams per tablespoon compared to 9.9 grams for olive oil, and contains only four% saturated fat compared to olive oil which has 14%, canola has 7% and coconut oil has 87%. Algae oil is high in DHA or docosahexaenoic acid, this is one of the two omega-3 fatty acids needed for long-term mental and physical health.
Studies have shown that supplementation using DHA from algae oil can help lower triglycerides and boost both the HDL or “good” cholesterol and the LDL or “bad” cholesterol levels in individuals without heart disease. While higher LDL is not desirable, the researchers noted that the data indicated an increase in the size of LDL particles. Dense and small LDL particles predict a higher risk of heart disease, while the larger ones may be protective.
How Is Algae Oil Made?
The process of producing algae oil also happens to be gentle on the environment, which offers an added perk. The algae is grown in a pure and controlled environment that uses the same type of fermenters that beer, wine and vitamins are made in.
It is fed plant sugars, that makes oil in just a few days. The algae is then expelled and pressed to release the oil, using the same methods used to make seed and coconut oils. The oil is then refined and bottled, and the leftover algae is used for renewable energy. Therefore there’s no waste.
Which is Healthier Algae Oil, Olive Oil or Coconut Oil?
Currently, the two healthiest and most popular oil are olive and coconut oil. How does algae oil measure up against these two oil? Let us compare their fatty acid composition and smoke points.
Smoking Point: Algae Oil vs Olive and Coconut Oil
An oil’s smoke point refers to the temperature at which an oil burns, which therefore induces free-radical production. You want to avoid burning oils as free radicals can be harmful to the body.
Excess free radicals and oxidants can lead to oxidative stress, which is linked with chronic health conditions such as cardiovascular disease, neurological disease and cancer. Therefore, use your oils appropriately.
1. Extra Virgin Olive Oil has a smoking point of 320°F – Best use for dressings, drizzling, and low-heat cooking
2. Coconut oil has a smoking point of 350°F – Best use for medium-heat sauteing and baking
3. Algae Oil has a smoking point of 485°F – Best use for baking, dressings, sauteing, stir frying, searing and frying