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Bloating can be treated easily through the help of some delicious and nutritious , plant-based natural remedies. Here are the best plant-based foods to prevent belly-bloating, which you can easily find in your kitchen.

plant-based foods for bloating
plant-based foods for bloating / pixabay

PLANT-BASED FOODS THAT FIGHT BLOATING:

1. Anise

This little star-shaped spice is used to add a distinct flavor to your food. But, not many people are aware of its benefits for treating bloating.

Anti-spasmodic properties of anise prevent cramping and provides relief to your digestive tract. Also, it possesses carminative properties which prevent bloating and release gap.

2. Celery

Celery is a good source of magnesium, potassium, Vitamin B6, water, and easy-to-digest fiber. Also, celery is known as a good natural diuretic that reduces high blood pressure.
Celery is perfect to eat when you are stressed, instead of consuming chips and sugary sweets, which can lead to bloating.

Use celery in your green smoothie, green juice, an entree, or add in salads. You can also paired with some raw almond butter, which is another good source of B vitamins and magnesium.

3. Chia Seeds

Chia contains large dose of magnesium and potassium in just 1 tablespoon, along with Vitamin B6. Also, the fiber present in chia is mainly soluble fiber.

Soluble fiber soaks up excess wastes, therefore it can help in removing them from your body, instead of causing discomfort. This is what you want to happen, when the bloat brings it on.

4. Cinnamon

Cinnamon is a pleasantly fragrant spice that is known for its medicinal properties. It is loaded with antioxidants and contains anti-inflammatory properties, which make it an effective natural remedy for bloating. Cinnamon eases gas passage, therefore, reducing pressure on the abdomen.

5. Cucumber

Cucumbers are a good way to deflate a puffy belly. The high dietary fiber and high water content of these vegetables can cause increased urination, which will make you feel less full.

Since bloating is just a temporary state, and not a reflection of the actual shape and size of your normal body, feeling like your regular self again can give you mental relief, even if you might suffer through a few more days of physical discomfort.

6. Fennel

Fennel is the most underrated vegetable for your digestion. It is high in water, Vitamin C, Vitamin B6 and potassium. Also, it is one of the most versatile vegetables to use when it comes to taming that troubled tummy.

You can use fennel in a green juice recipe to make your stomach feel better almost instantly. Also, fennel can be sauteed in an entree or chopped up raw into a salad for a quick, easy meal. Lastly, it can be pan-roasted with other vegetables such as onions, carrots, beets, garlic and sweet potatoes.

7. Peppermint

The minty-fresh flavor of peppermint makes it a crowd favorite. But, not all are aware of its benefits to treat bloating and indigestion.

Peppermint improves the production of bile, which helps your body digest fats better. This way food passes through the stomach much more easily.

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3. 10 Best and Worst Foods to Get Rid of Belly Fat