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Whether you have an empty stomach early in the morning upon waking up or later in the day, you might just grab a quick snack such as a fruit or pastry. But, those foods may not be the best for your stomach.

Find out which foods you should avoid on an empty stomach!

foods to avoid on an empty stomach
foods to avoid on an empty stomach / pixabay

7 Worst Foods to Eat on an Empty Stomach

1. Carbonated Drinks

Drinking soda is one of the leading causes of obesity in the USA. But, even sugar-free carbonated benefits are not recommended on an empty stomach.

Drinking soda in the morning can reduce blood supply to the stomach and damage mucous membranes, making food digest more slowly, and can can cause constipation.

2. Citrus Fruits

Added to their high sugar content, citrus fruits are also very acidic, and due to this, can be hard on the stomach. Citric acid are very high in limes and lemons, which can cause pain or stomach cramps, in some cases may even cause nausea.

3. Cucumber

Most of us do not think of eating vegetables first thing in the morning, but if you do, choose wisely.

Raw vegetables such as cucumbers are good for your overall health. But, when you consume them on an empty stomach, these can cause heartburn, abdominal pain, general discomfort and flatulence.

4. Fermented Milk Products

Yogurt and other fermented or cultured dairy products provide a wealth of probiotics. But, when eaten on an empty stomach, the hydrochloric acid content can quickly destroy healthy bacteria, therefore negating any benefits.

5. Pears

Consuming a pear when you are hungry might seem like a healthy choice, but according to nutritionist Tamara Melton as told in Huffington Post, that a single fruit will not fill you up.

According to Brightside, pears which contain crude fiber, can cause injury the mucous membranes of an empty stomach.

6. Spicy Food

Eating chillies and spices on an empty stomach may irritate the stomach lining, which can lead to cramps and acidic reactions. Spicy foods are are pungent in nature and can trigger indigestion.

7. Tomatoes

Tomatoes, although loaded with high amounts of Vitamin C and nutrients, also contain high levels of tannic acid which increases acidity in the stomach, which can lead to gastric ulcers. You can save the tomatoes for your dinner salad.

Sources:
Edrug Search
Brightside
livestrong

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