Can making smarter food choices, add years to your life? The answer is YES!
There are many aspects involved in how long you live, but by staying active, following a healthy lifestyle and eating a nutrient-packed diet, you can help slow the aging process and perhaps even fight off age-related diseases, such as diabetes, osteoporosis and heart disease.
You can start right now by including more of these 7 healthy and antioxidant-rich foods to your diet.
Antioxidants can help in slowing down the aging process, and blueberries are the best antioxidant-rich food available. Antioxidants fight free radicals from forming in your body, which can speed up the aging process and cause serious diseases.
Blueberries contain powerful anti-inflammatory properties that can help keep your body’s cells from aging and keep your skin looking young. Also, it can reduce your risk of arthritis, improve eyesight, lower cholesterol and slow down cognitive deterioration that comes with Alzheimer’s disease.
The deep-purple skin that eggplant contains get its anti-aging power and rich color from nasunin. Nasunin is a nutrient that helps in fighting the spread of cancerous cells by cutting off the blood supply which is needed to multiply.
Also, research suggests that nasunin may help in slowing the development of Alzheimer’s disease by preventing free radicals from damaging neurons.
Studies have shown that people who eat nuts gain, on average, an extra 2 1/2 years. Nuts are rich sources of unsaturated fats, therefore they offer benefits similar to those associated with olive oil. Also, nuts are concentrated sources of minerals, vitamins, and other phytochemicals, including antioxidants.
Complex carbohydrates such as oats are recommended because they are low-glycemic. Low-glycemic, means foods that don’t spike your blood sugar including rice, refined breads, and pasta can. High-glycemic foods are known to cause wrinkles and acne.
Also, oats have a natural plant chemical that helps in preventing damage to skin cells and soothes skin irritation.
Salmon is one of the best ways to add healthy omega-3 fats in your diet. Studies have reported that omega-3s, especially from fish, may keep skin cancer cells from spreading and growing.
It is recommended to consume at least 2 3-ounce servings of fish each week. You can consume it grilled with a whole-grain side dish such as barley salad or brown rice.
Spinach can help you stay in top shape as you age. This is because spinach is a good source of zeaxanthin and lutein, which are antioxidants that greatly help in reducing age-related mental decline, such as vision and eye conditions, and bone degeneration.
Also, spinach contains high amount of vitamins C, E and beta-carotene, all of which help protect your skin from the sun’s harmful ultraviolet rays. Therefore, your skin remains healthy and vibrant even as you age.
This green vegetable can also help lower high blood pressure, prevent cardiovascular disease and lower cholesterol. It can even reduce your risk of cancer in the digestive tract.
Just 1 cup of fresh spinach daily can keep your skin young and body healthy. You can add spinach in soup, salad or juice.
Lycopene, which is an antioxidant that can fight free radicals (molecules or ions that can suppress your immune system and can damage healthy cells), gives tomatoes its cancer-fighting ability, including that of lung cancer.
You can choose Classica tomatoes, as a study of 13 tomatoes varieties revealed Classicas to be the one which have the highest ranked in lycopene.