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7 Amazing Reasons to Include Parsnip in Your Diet

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Parsnips are fleshy and sweet, underground tap roots that are closely related to the carrot family of vegetables. Its scientific name is Pastinaca sativa. This vegetable belong to the same plant family as parsley, celery and carrots.

Parsnips contain a wide variety of minerals, vitamins, nutrients, dietary fiber, potassium, folate and vitamin C. As per the Harvard School of Public Health, the main health benefit of including fresh produce such as parsnips into your diet regularly, is that the nutrients consumed can significantly help in reducing your risk of various medical problems.

parsnip health benefits
parsnip health benefits / pixabay

Health Benefits of Parsnip:

1. Boosts Your Immune System

Parsnip contains vitamins E and C , which can help your body to get rid of free radicals, which can potentially cause various diseases. Also, vitamin C can help produce white blood cells, which can boost your immune system and fight-off foreign microbes.

2. Heart Health

Parsnips have high levels of potassium, which reduces blood pressure, stress on the heart and acts as a vasodilator. It also contains high levels of folate, which is the perfect complement, as it helps in reducing homocysteine levels in the blood, which are linked with higher risk of heart disease.

People are looking for the big secret to unlocking a healthy cardiovascular system, while vegetables and fruits are always a good choice, parsnips can make an even bigger impact than.

3. High Source of Fiber

Parsnip is known for as being a great source of soluble fiber. Soluble fiber can help reduce your risk of diabetes and bad cholesterol levels. Also, it can help improve your digestive health by helping food to move smoothly into your intestines, which can help reduce other common digestive disorders and constipation.

4. Eye Health

Due to its high vitamin C content, parsnip is a root vegetable that can help to boost eye health, most specifically a common problem many experience later in life, which is macular degeneration. People whose age are over 60 tend to experience this degenerative eye problem most often. But, that does not mean you should wait until later in your life to establish a diet that helps in maintaining optimal eye health.

A research that was published in 2016 showed people who develop age-related macular degeneration, tend to have a lower intake of vitamin C and other key nutrients, including beta-carotene, omega-3 fatty acids, zinc, vitamin E and vitamin D.

Vitamin C appears in scientific studies which involve the prevention and causes of macular degeneration. Parsnip consumption is one of the natural way to boost your vitamin C levels, due to its high vitamin C content.

5. Reduce Birth Defects

Folate is associated with a healthier heart, but it is also important to remember that folate, which is a member of the B-vitamin family, is also associated with reducing neural tube birth defects in infants and also in optimizing metabolic processes that are related to energy production and your nervous system.

Folate is also positively linked with lower levels of depression in those individuals, who regularly add it to their diet.

6. Source of Manganese

Manganese is importnat for many enzymes that control energy metabolism, blood sugar and thyroid function. Just 1 cup of parsnip accounts for 37% of the recommended value of manganese.

Deficiencies in manganese could be linked with growth retardation, impaired fertility, and general weakness and congenital disabilities.

7. Weight Loss

Parsnip is a low-calorie produce chich contains high levels of soluble fiber, to help in filling you up and preventing the release of ghrelin, which is a known to be a “hunger” hormone. This can significantly reduce your likelihood of snacking in-between meals and help you achieve your weight loss goals.

The optimized digestive processes, also help you in eliminating waste and get the most healthy nutrients from your food.

Read More:
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2. Parsley for Arthritis Pain, Heart Health and Cancer Prevention
3. Tahini for Heart Health and to Boost Your Immunity