Calcium is considered as the most abundant type of mineral in our body and can be found in various beverages and foods. However, if you are already tired of eating dairy products just to boost your calcium, there are plenty of sources out there that can give you the mineral that you need.
If you want to liven up your diet with calcium rich foods other than dairy, be sure to include the following:
- Canned Salmon. Buying fresh salmon regularly may not be easy on your wallet but there is a cheaper alternative to it and that is to go for canned salmon instead. Keep in mind that the calcium is located in the bones of the fish so make sure that you mash it along with the rest of the meat. Not only will you get plenty of calcium but omega-3s too.
- Kale. For those who are into eating salads, add kale to your mix of greens as this superfood packs quite a powerful punch in terms of antioxidants and calcium. You can use kale as the base of your salad if you like. Just shred them into thin strips. Add some avocados and apricots and you will have the perfect summer salad to serve your family.
- Sesame seeds. These seeds are not just used to decorate your hamburger buns but they can also be a good source of calcium too. Apart from this, sesame seeds are also effective in lowering one’s blood pressure, combat specific types of cancer, and reduce inflammation. You can add these seeds to your salad for that extra crunch while reaping more benefits for your overall health.
- Instant oatmeal. Your favorite breakfast meal is another source of calcium. Grains as well as cereals that are being sold today are now fortified including your instant oatmeal. Although rolled oats is considerably better in terms of health benefits, you can still get enough calcium and fiber from the instant types. Just make sure that you skip those that have added sugar to them.
- Soymillk. For those who are not a fan of cow’s milk, why not try drinking soymilk instead? This particular drink is suited for those who are lactose intolerant and it actually contains more protein compared to other types of milk. You can add soymilk to your coffee or chocolate drink or pour some on your favorite cereal for a hearty breakfast.
- Seaweed. Another source of calcium that you might want to include in your diet is seaweed. Seaweeds do have numerous health benefits starting from fiber, calcium, and iodine which is necessary to keep your thyroid working properly. There are many recipes out there that contain seaweed so you can brush up on your cooking skills and enjoy this bounty from the sea.
As you can see, calcium isn’t just in dairy products only. Add these foods to your diet and get to improve your bones, nails, hair, and teeth and so much more thanks to the calcium that they contain.