You are exposed to millions of germs everyday and all the vitamins you get by consuming fruits help your immune system to fight those germs. Fruit helps you fight the germs you are exposed to, most especially in the winter.
According to a research scientist, says Amy Howell, Ph.D., at Rutgers University, “The vitamin load in fruits keep your immune level high, therefore allowing you to fight-off colds and flu.”
Fruits also help in reducing your risk of cancer and heart disease and cancer. Give your immune system a boost by eating these 6 super germ fighters.
FRUITS THAT FIGHT THE FLU:
Apples are known to be the most popular source of antioxidants in our diet. Apples are rich in vitamin C, which are very helpful in treating colds.
Apples are loaded with protective flavonoids, which may help prevent cancer and heart disease.
Bananas are one of the top food sources of vitamin B6. Bananas help reduce depression, fatigue, insomnia and stress.
These fruit are high potassium, which helps in the prevention of high blood pressure and heart disease and in magnesium, which keep the bones strong.
Cranberries contain more antioxidants, as compared to other common vegtables and fruits. Just 1 serving contains 5 times the amount in broccoli.
Cranberries are a natural probiotic, and helps in enhancing good bacteria levels in the gut and protects it from foodborne illnesses.
Grapefruit is loaded with vitamin C, and contains natural compounds known as limonoids, which can help to lower cholesterol. The red varieties of grapefruit are a potent source of the cancer-fighting substance lycopene.
Kiwi is known as one of the healthiest fruits in the world. It contains around 50% of the recommended daily vitamin C intake. This delicious and healthy fruit can help you fight the flu and keep your immune system healthy.
With 250% of the RDA of vitamin C, papaya can help fight a cold right out of your system. The vitamins C, E and beta-carotene present in papayas help reduce inflammation throughout the body, therefore lessening the effects of asthma.