Most of you are familiar about the health benefits of pomegranates. But, are you familiar with the the benefits of its peel?
Pomegranate peels are often discarded. But its peel is loaded with various health and beauty benefits. Its peels contain more powerful antioxidants such as phenolics, flavonoids and proanythocyanidins than what the pulp yields.
Health Benefits of Pomegranate Peel Tea
1. Healthy Digestive System
Pomegranate peel tea’s main strength is its ability to kill the pathogenic cells that can wreak havoc within your gastrointestinal tract. This makes it a natural treatment for multiple digestive diseases and their respective symptoms. These can range from salmonella, diarrhea, multiple forms of colitis and bile ulcers.
2. Healthy Heart
Pomegranate peels are rich in antioxidants. Antioxidants are very effective at eliminating oxidation from LDL cholesterol. If your LDL cholesterol accumulates too much oxidization, it will eventually create havoc in your cardiovascular system, leaving you at risk to most heart diseases.
3. Rich in Vitamin C
Vitamin C is an important part of a healthy holistic diet. Its health benefits cover many areas in your health. These range from improving your cardiovascular system, your immune system, avoiding wrinkles, preventing prenatal health complications and reducing your risk of developing ocular diseases.
Pomegranate peels contain enough vitamin c to render your vitamin tablets obsolete. This is good because you should try to base your dietary needs on completely natural sources.
4. Skin Health
Pomegranate have ellagic acid. Ellagic acid, is a very good moisturizer and is very effective in trapping the moisture in your skin. It helps ensure that the moisture in your skin cells does not dry out, therefore keeping your skin well hydrated.
5. Sore Throat Remedy
Are you suffering from sore throat or from tonsil pain? You can drink pomegranate peel tea,as it will help soothe your throat and give immediate relief.
Pomegranate Peel Tea Recipe:
10-12 grams Dried pomegranate peels
200 milliliters Water
1. Place the dried pomegranate peels in a mug.
2. Boil the 200 milliliters of water.
3. Add the boiling water to the mug filled with pomegranate peels.
4. Cover with a lid and leave for 25 minutes.
5. Do not strain it.
6. Drink and enjoy!
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